I have been reading about Dopamine Fast lately and now I have decided to Go on A Dopamine fast
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What is Dopamine ?
Dopamine in simple language is the Happiness Chemical of our brain . Simply , the same thing that make us feel good after good sex , make us feel like top on world when achieve our goals and have major accomplishment in our carrier , same chemical responsible for addiction of alcohol and drugs , Same chemical when not released make us feel depressed and the same reason people feel like they are not going to live during major failures in there life .
Why then do I decided to Go on a Dopamine fast ?
One of the Major reason I am going on a Dopamine Fast is the fact because It is responsible for our Achievement and Motivation system . and because of Overuse of Torrents , Netflix , Pornography , Books , Social Media , Regular Masturbation , i have messed up my Brain reward system and if i say in simple words , Reprogrammed it to actually get motivated and feel happy by doing most things that does not contribute to my life . I am addicted to Social Media , Prime videos , Searching for new courses and programs that could change my life , Of course Porn too .
so Going on Dopamine Fast means i leave every Artificial Pleasure and go back to Basics of Being Human . And if i stay away from Artificial Pleasures Long enough , I would reprogram my Dopamine Receptors and my brain rewarding system to Get Pleasure and Happiness By doing Meaningful and really Important Activities that contribute meaning and fulfillment in my life .
So by now , you understand what it is and why i am dong it ( if someone is reading this ) .Now Let me explain Do’s and don’ts,
NoFap – Hard Mode
- No Porn
- No Browsing throughout girls account on Social Media
- No Edging
- No Masturbation
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2. Digital Stimulation ( limit Internet Use to 15 mins for Leisure time everyday )
- Eliminate all Social Media apps (except Messenger and Whatsapp)
- Social Media Use At all (Instagram , Facebook )
- YouTube Videos ( Not watching at all except study and work related )
- News ( do not read any kind of news at all )
- Mindless Browsing
- Movies or TV shows ( NO PRIME OR NETFLIX OR TORRENT )
- Turn off Notification for every app except Whatsapp and Messenger
- Do not check phone unless there is some Notification
3, Social Life
- Bullying ( Don’t try to bully anyone or make fun of anyone)
- Do not Shout at all
- Do not Cut anyone when they are talking
- Do not spend time thinking negative or doing Activities that are not really important .
4. Reading and Courses
- No Books ( No mindless Reading at all )
- Only 3 program at a time ( choose those and complete them , then move to another ones )
- No internet Article Reading
- No Mindlessly Searching Books on amazon for click bait titles
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5, Screens
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- No television at all
- No Funny Videos or GIF
6, Social Activity
- Do not Hang out with Energy Vampires
- Do not sit in a group where people are good at bad things
- Do not be part of gossip or any group full of complainers
- Do not hang out with Unhealthy People
7.Food
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- No sugar at all
- Tea (only once per day )
- No Mindless Eating through out day
- No unhealthy Snacks at all
Health
- Exercises
- Meditation
- Visualization ( as much as possible )
- Wim hof Technique
- Nature walks
- Intermediate Fasting
- Power Naps
2. Work
- Only YouTube related to work
- Study (as much as i want
3. Courses and Learning
- Only 3 courses at Time
- Only Reading one book per Week ( must be related to Science , Psychology , Business , Spirituality ) only if i want
- Single Tasking
From 26 November 2019 to 26 May 2019 ( 6 months )
Why am i doing this ?
TO rewire my brain reward system and to get my Power back from my life . I am tired of feeling depressed , unhappy , tired , wasting time on internet and mindless things , tired of urges to watch porn and Eat Sweet things , i am literally Tired of killing time and collecting the pain of Potential Unexpressed and for not being able to give my best . I am doing this so i can get my Life back , make important changes , Help my future Family and to be the best i can be .(and i know i can improve right now so i am gonna Improve ), to live the best i can be Living .